Creamy Garlic Parmesan Chicken with Spinach 🍗🧄🧀
Preparation Time:
5 min
Difficulty:
Intermediate
Ingredients:
- 2 chicken breasts (about 300g)
- 200ml of coconut cream
- 100g of spinach
- 2 cloves of garlic (minced)
- 50g of nutritional yeast
- Salt to taste
- Pepper to taste
- 1 tablespoon of olive oil
Kitchen Tools Needed:
- Pan
- Spatula
- Measuring cups
- Knife
- Cutting board
Instructions:
- Heat the olive oil in a pan over medium heat.
- Season the chicken breasts with salt and pepper, then add them to the hot pan.
- Cook for about 3-4 minutes on each side until the chicken is golden brown and cooked through.
- Add minced garlic to the pan and sauté for 30 seconds until fragrant.
- Pour in the coconut cream and stir in the nutritional yeast, mixing well.
- Add the spinach and cook until wilted, about 1 minute.
- Serve the creamy garlic parmesan chicken hot, drizzled with the sauce.
Macros:
- Total Calories: 440kcal
- Carbs: 10g
- Proteins: 35g
- Fats: 30g
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