Fried Chicken recipe

 Mediterranean Chickpea Avocado Wrap💕

Preparation Time:

15 min

Difficulty:

Intermediate

Ingredients:

• 1 can (400g) of chickpeas, rinsed and drained
• 1 ripe avocado
• 1 tablespoon of olive oil
• 1 teaspoon of lemon juice
• 1/2 teaspoon of garlic powder
• 1/2 teaspoon of cumin
• Salt and pepper to taste
• 2 whole grain wraps
• 1 medium tomato, diced
• 1/2 cucumber, diced
• A handful of fresh spinach leaves

Kitchen Tools Needed:

• bowl
• knife
• cutting board
• spoon
• wrap
• toaster

Instructions:

• In a bowl, mash the avocado and mix in the olive oil, lemon juice, garlic powder, cumin, salt, and pepper until well combined.
• Add the chickpeas to the mixture and gently fold them in until they are coated but still chunky.
• Lay out the whole grain wraps on a clean surface.
• Spread the chickpea and avocado mixture evenly on each wrap, leaving some space at the edges.
• Top with diced tomatoes, cucumber, and spinach leaves.
• Fold in the sides of the wraps and then roll them up tightly from the bottom to the top.
• Optional: place the wraps in a toaster or grill for 2-3 minutes to warm them through and give a crispy texture.

Macros:

• Total Calories: 450kcal
• Carbs: 40g
• Proteins: 12g
• Fats: 22g